Mindfulness and Meditation at Work

with Tiffany Kramlich, MBA, CLC

Why leverage mindfulness and meditation at work?

Practicing meditation has been scientifically proven to change the human brain in positive ways.  In a world with an increasing number of distractions, meditation builds focus, increases productivity, improves problem-solving and boosts innovation.  
 
Launching a corporate meditation practice supports both employee wellbeing and corporate wellness.  The practice of sitting quietly focused on your breathing reduces anxiety and stress.  Taking this time to notice oneself builds self-awareness that allows space to experience before reacting and builds the foundation for emotional intelligence.  As more employees, both leaders and individual contributors, participate in the practice, the culture begins to shape into one where people notice, appreciate, set positive intentions and mindfully engage with each other.  The practice introduces simple actions that build resilience and support self-care.  And most important, it builds a community where people feel a sense of belong.

Mindfulness is a practice of focusing completely on the present moment. Noticing the moment fully, using all of your 5 senses. And noticing with appreciation, not judgement. The benefits of living in the present moment are:

Two Individuals Meditating

Meditation is a practice of sitting in silence, focusing internally, recognizing that thoughts come, and letting them go. The benefits of a meditation practice are:

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